There are a lot of benefits to practicing yoga on a regular basis. It can improve your overall health in many ways. While it is common knowledge that one of these benefits is that it strengthens the body as you hold certain positions to work the muscles, it is not so widely known that it strengthens the soul. However, yoga can do just that when you make it part of your life.
One way yoga Continue reading
Pilates exercises and classes have become a staple of workout routines thanks to their adaptability for all ages, sizes and fitness levels. Its emphasis is on whole-body awareness and strengthening the core, or “powerhouse”, meaning it protects the body against back injuries, increases flexibility and improves posture.
The powerhouse refers to the area between the bottom on the ribs and the top of the thigh. Pilates targets the surface and deep muscles by keeping the torso in Continue reading
When I was overweight, I used to spend many sleepless nights on the old Hughes net satellite internet trying to do my research to find any information I could on losing weight. I think for a lot of us, it isn’t so much the fact that we don’t want to exercise but that we simply don’t feel like we have the time. Many of us who pull in 40 hour work weeks are often times so drained by the daily grind that we just have no desire to then get up and move again. That’s why you bring the bike to work.
If you have a job that is within riding distance from your home, then there is a way you could actually incorporate some exercise and make the time. Riding your bike to work is a great source of exercise and this aerobic activity can actually help you in the long run by increasing blood flow and promoting healthy digestion. All you need is maybe 20 to 30 minutes of solid biking, that could equate to a commute to and from the job and if you are consistent you might be surprised to see just how good you feel after each work day.
Losing weight is a difficult and challenging proposition for many adults concerned with expanding waistlines and declining health and fitness. Contemporary diets high in fatty fast foods, complex carbohydrates and sugary soft drinks combine with sedate lifestyles to produce high amounts of fats stored in the body, resulting in poor health, fitness and ultimately a poor quality of life. Choosing the right foods for losing weight is an important part of any health and fitness pyramid including frequent and intense cardiovascular exercise and weight resistance training.
Exchanging complex carbohydrates, fatty fast foods and foods and drinks high in unnecessary sugars Continue reading
They key to having great looking legs is based on targeting the primary leg muscle groups and shaping them to your desired size. Having strong legs does not necessarily meet the aesthetic appeal of both men and women, so the exercises must be tailored slightly reflect your personal desired outcome.
The shape of the legs is most defined by the shape of the calves, hamstrings and the quadriceps. These are general terms for groupings of leg muscles, but they comprise Continue reading
Increasing upper body strength is often one of the primary goals of weight lifters and exercisers, but can be a beneficial goal for health-conscious individuals of any age or fitness level. Increasing upper body strength provides for excellent support for the skeletal system, burns increased calories throughout the day, and provides individuals with the power they need to perform rigorous and often repetitive tasks. Anyone can increase their upper body strength by paying attention to a few simple tips.
Increasing strength means increasing the weight or resistance that upper body muscles are forced to Continue reading
Choosing healthy and nutritious snacks is one of the most often overlooked steps towards achieving improved health and fitness. Many health-conscious consumers, of all ages, reach almost instinctively for snack foods high in saturated fats, carbohydrates and sugars, all of which ultimately contribute to poor health and diet. High calorie snack foods cause consumers to store excess energy as fat, leading to unsightly cellulite deposits and contributing to many associated health risks. By changing dietary habits and learning to snack on Continue reading